I would love to beat the Hades out of a punching bag.
I would paint a face on it and smack it around daily! That would be good exercise, as well as a de-stressor. What fun you two will have!
Actually, you and your daughter could enjoy some destruction and do a mosaic project! All you need is some chipped plates you don't mind breaking up and some glue. You'll need a little grout, but it isn't expensive at all. In the Victorian times, a family would keep bits of a broken plate, a shattered knick knack or doll, keys, beads or what-have-you. When they amassed a nice selection they would use cement or glue or whatever they could find to glue all the little bits and bobs onto a jug or vase. They called them Memory Jugs and passed them down lovingly. People still make them and the originals are highly sought after by collectors. You could take little stones from a walk, small toys, anything and make a family heirloom to cherish!