Nightmares

[The Cleo Collector]

I am having nightmare and flashes during the day time of the wreck I was in the other day. I also cant remember pass Sunday night.

My aunt who is a retired nurse check me out and said other they bruises and a few small cuts I was ok. But she did not advise me on the nightmares.
I wake up in a cold sweet and almost cry. Its the same thing driving down the road and bam I hit the poor deer.

I have not slept much for the last few days every time I close my eye bam this happens.

Do anyone have any ideas how to stop them.

 

[Leave a Whisper]

try meditating at night before bed, using positive reinforcement statements, it makes sense that you'd have nightmares so close to the event hun.

 

[h1m3.]

Juts like Whisper says. Try to calm down, think positive and just try to relax before going to bed (no tv and other distraction). After your accident it is totally normal to have nightmares after a while I'm sure they will go away. Hugs to you and very good night sleep .